Golden Shadows
Holistic Coaching
At Golden Shadows we take a holistic approach to healing. We trust that our clients know whats best for them and offer a variety of modalities to assist in empowering people to cultivate resilience, foster healing, and align with their higher purpose.
Whether you are looking for virtual holistic life coaching, meditations, or yoga, Golden Shadows is here to support you every step of the way.
Services
At Golden Shadows we offer a variety of services to meet the individual needs of our clients
***VIRTUAL SESSION AVAILABLE NO MATTER WHERE YOU ARE***
Holistic and Recovery Coaching
Golden Shadows offers a holistic approach to coaching. We understand that any lasting transformation occurs at the mental, emotional, spiritual and physical levels. We take into account the whole person to help attain goals and create lasting change. Abigail follows the International Coaching Federations guidelines and code of ethics.
Online Self-Paced Courses
Our self-paced courses designed to help you break free from burnout, self-sabotage, and emotional overwhelm. Through trauma-informed coaching, mindfulness practices, and practical tools, you’ll learn to nurture your mind, body, and spirit—creating lasting transformation and a life that truly feels like your
Golden Mindset Coaching
Unlock your full potential by working with Abigail Morris and Courtney Martin. Together, they will help you in reconnecting with your body, healing past traumas, and overcome limiting beliefs. Embrace a transformative journey that empowers you to shift your mindset and achieve your goals. Start your path to self-discovery and growth today!
Intuitive Tarot
Unlock your potential with a mini intuitive tarot reading with Abby. Dive into your energy explore your gifts, and identify any blocks that may be holding you back. Each session is designed to empower you through action, release, and acceptance. Each session come with a free energy healing to promote a sense of release. Abby's readings are based on the current energy and its potential
Healing Session
Experience a private healing session to help overcome spiritual blocks. We focus on the seven main chakras and work to get the energy flowing in a more harmonious direction. We utilize a variety of techniques, based off the needs of the client, including breath work, sound baths, emotional processing, reiki, and other tools during the meditation depending on the needs of the client.
Workshops/Speaking Engagements
Golden Shadows offers hands-on learning experiences through workshops and public speaking engagements, combining evidence-based practices, growth mindset techniques, and practical tools to foster healing and personal growth. Schedule a Discovery Call today to explore how Abby can assist with you in meeting the needs of your clients, employees, or contemporaries.
Coaching is “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” It is a client-centered, goal-oriented approach that focuses on unlocking a person’s potential through self-discovery, accountability, and action.​
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Key Principles of Coaching:
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Client-Driven Process – The coach does not provide advice or solutions but instead facilitates a space where clients explore their own insights and answers.
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Empowerment Through Questions – Coaches use powerful questioning techniques to help clients gain clarity, set goals, and identify actionable steps.
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Focus on the Present & Future – Coaching is not therapy; it does not dwell on the past but rather supports forward momentum and growth.
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Confidential & Ethical Partnership – ICF-certified coaches adhere to strict ethical guidelines, ensuring trust, integrity, and professionalism.
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Accountability & Support – Coaches help clients stay accountable to their commitments, fostering long-term success and transformation.
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ICF (International Coaching Federation) coaching is a powerful tool for personal and professional development, enabling individuals to navigate challenges, break through limiting beliefs, and achieve meaningful progress in their lives.
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Have more questions? Schedule a free Discovery Call today!
What Is Coaching?
10 Guiding Principles of Holistic Coaching
1. Transformation happens on the mental, emotional, spiritual, and physical levels, taking the whole person into consideration
2. Everything rests in a web of interconnectedness
3. Support people in moving from coping, to healing, to thriving
4. Healing happens in a loving and supportive environment not through judgment, shame, or guilt
5. Change occurs from the inside out
6. Create well-being and fulfillment in all areas of life that are important to you
7. Create love, safety, and belonging for yourself
8. Change, healing, transformation, area. process, not an event
9. Increase awareness of mind, body, and spirit
10. Find tools and techniques that you can enjoy and embody consistently
The
Mission
