Golden Shadows
Holistic Coaching
At Golden Shadows we take a holistic approach to healing. We trust that our clients know whats best for them and offer a variety of modalities to assist in empowering people to cultivate resilience, foster healing, and align with their higher purpose.
Whether you are looking for coaching, meditations, or yoga, Golden Shadows is here to support you every step of the way.
About Us
Abby's Story
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Abby has always been passionate about helping others. Her own personal experiences propelled her into a deeply spiritual healing journey that has transformed every aspect of her life. Now Abby thrives on helping others heal so they can move from coping to healing to thriving.
Abby is a Certified Holistic Life Coach working on her ACC ICF accreditation, an Usui Reiki Master, a Karuna Reiki® Practitioner I, a certified Instant Miracle Mastery™ Coach, and is completing her 200 Hr Yoga Teacher Training course. She has a Masters degree in Biology and has over a decade of teaching experience both in the classroom and in the corporate environment.
Golden Shadows is Abby's passion and purpose and it is an ever evolving project that changes and grows with her.
Services
At Golden Shadows we offer a variety of services to meet the individual needs of our clients
Recovery Mentoring and Coaching
Our holistic recovery coaching program helps clients nurture the mind, body, and spirit to create a healthy and sustaining lifestyle. Our approach combines personalized mentoring and coaching sessions with mindfulness practices, wellness guidance, and emotional support to create a comprehensive healing journey, empowering individuals to overcome challenges and cultivate a fulfilling life.
Golden Mindset Coaching
Unlock your full potential by working with experienced coaches Abigail Morris and Courtney Martin. Together, they will help you in reconnecting with your body, healing past traumas, and overcome limiting beliefs. Embrace a transformative journey that empowers you to shift your mindset and achieve your goals. Start your path to self-discovery and growth today!
Healing Session
Experience a private healing session to help overcome spiritual blocks. We focus on the seven main chakras and work to get the energy flowing in a more harmonious direction. We utilize a variety of techniques, based off the needs of the client, including breath work, sound baths, emotional processing, reiki, and other tools during the meditation depending on the needs of the client.
Workshops/Speaking Engagements
Golden Shadows offers hands-on learning experiences through workshops and public speaking engagements, combining evidence-based practices, growth mindset techniques, and practical tools to foster healing and personal growth. Schedule a Discovery Call today to explore how Abby can assist with you in meeting the needs of your clients, employees, or contemporaries.
Yoga
Coming Soon!!!
Coaching is “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” It is a client-centered, goal-oriented approach that focuses on unlocking a person’s potential through self-discovery, accountability, and action.​
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Key Principles of Coaching:
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Client-Driven Process – The coach does not provide advice or solutions but instead facilitates a space where clients explore their own insights and answers.
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Empowerment Through Questions – Coaches use powerful questioning techniques to help clients gain clarity, set goals, and identify actionable steps.
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Focus on the Present & Future – Coaching is not therapy; it does not dwell on the past but rather supports forward momentum and growth.
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Confidential & Ethical Partnership – ICF-certified coaches adhere to strict ethical guidelines, ensuring trust, integrity, and professionalism.
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Accountability & Support – Coaches help clients stay accountable to their commitments, fostering long-term success and transformation.
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ICF (International Coaching Federation) coaching is a powerful tool for personal and professional development, enabling individuals to navigate challenges, break through limiting beliefs, and achieve meaningful progress in their lives.
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Have more questions? Schedule a free Discovery Call today!
What Is Coaching?
10 Guiding Principles of Holistic Coaching
1. Transformation happens on the mental, emotional, spiritual, and physical levels, taking the whole person into consideration
2. Everything rests in a web of interconnectedness
3. Support people in moving from coping, to healing, to thriving
4. Healing happens in a loving and supportive environment not through judgment, shame, or guilt
5. Change occurs from the inside out
6. Create well-being and fulfillment in all areas of life that are important to you
7. Create love, safety, and belonging for yourself
8. Change, healing, transformation, area. process, not an event
9. Increase awareness of mind, body, and spirit
10. Find tools and techniques that you can enjoy and embody consistently
Our
Mission
Our mission at Golden Shadows is to provide compassionate and personalized coaching that honors each individual’s unique path. We aim to foster a supportive environment where clients feel valued and empowered, enabling them to reclaim their lives and achieve sustainable wellness and success. Through our holistic approach, we aspire to inspire positive transformation and resilience within our community. Whether you are aiming for long term recovery from addiction, trauma, burnout, or personal/professional growth, we honor your mission with trust and safety.
L.M. , PR
“Abby is a natural intuitive with a deep passion for helping others. Her ability to connect with people creates a safe, relaxed environment for her clients. I have utilized all of her services and highly recommend her!"
C.M., Florida
"I saw Abby when I felt like I was having some blocks pertaining to the startup of my business.... With her insight and intuitive reading, Abby solidified my intuition and strengthened my drive to pursue my career goals."
Kirin, Colorado
"Before I became Abby's client, I had many good things in my life. I could have made a long list of them, but I wasn't feeling gratitude or joy. Abby has skills and techniques that helped me to access the joyful little kid I used to be, full of fun and ready for play. Now I wake up full of happy anticipation for each day's adventures. There are no words to express how deeply I appreciate Abby, but THANK YOU is a start."